Note to self is a holotape in Fallout 76, introduced in the Wild Appalachia update.
Location
The tape can be found at Van Lowe Taxidermy, next to some boxes in Calvin's bedroom on the third floor, obtainable during Lying Lowe.
Transcript
Calvin van Lowe: Note to, uh, self. Calvin. Keep it together. I have... I mean, "You" have a real job to do. You can't be distracted by your academic pursuits-- no, no, "fantasies." This is too important. (sigh) But if you're listening to this, it means you're slipping. So, repeat after me: the Sheepsquatch isn't real. The Sheepsquatch... isn't real.... But... if it is, then I could... Interesting, I hadn't considered that. I wonder if I still have that article... No! Hey! No! Stay focused, stay on task! If you screw up, you know what will happen... So... This is so stupid. Calvin. Me. Just... concentrate. God... and get back to work!