Dumbbell (Fallout 4)

The 20lb and 160lb dumbbell are junk items in Fallout 4 and Fallout 76.

Characteristics
Dumbbells consist of a steel pole with lead weights on each end equating to either 20 or 160lbs, and were intended to be lifted with one arm.

Crafting
The dumbbells can be broken down into its individual components for use in crafting:
 * Fallout 4


 * Fallout 76

Fallout 4

 * Two in the Boxing Gym.
 * Two at the Atom Cats garage.
 * In the Federal supply cache 84NE.
 * Two can be found at the deck of the Wreck of the FMS Northern Star.
 * Several in Madden's Gym:
 * 12 20lb dumbbells
 * Two 160lb dumbbells
 * One in Mass Fusion building.
 * Can be bought from some vendors.

Fallout 76

 * Several at the Charleston Fire Department:
 * One 160lb barbell
 * Three 20lb dumbbells
 * One 40lb dumbbell
 * Three 20lb dumbbells at Hornwright Estate, in the gym.
 * Two 20lb dumbbells at Mountainside Bed & Breakfast, on a shelf beside the tinker's workbench in the basement.
 * Two 20lb dumbbells at Vault-Tec University, in the Physical Health Development classroom near the simulation vault.
 * Two 20lb dumbbells on the floor of Ted's room in Pi House.
 * One 20lb dumbbell at Camp Venture, under a bed in the bunkhouse.
 * One 20lb dumbbell is in the Green Country Lodge gym.